Short Twitter Thread Destigmatizes Sleeping In

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mattstaff
Mar 14, 2020 2:00 PM EDT

This fun and quick Twitter thread seeks to break down the societal stigma surrounding people getting up early, and as a result being productive. It sheds light on how some people just seemingly aren't hardwired to get up early, and crack on from there. And you know what? That's totally chill. 

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  • 01
    Text - Thread Syed Moin Hassan, M.D. @syedmoinhassan I don't know who needs to hear this BUT YOU ARE NOT LAZY IF YOU ARE WAKING UP AT NOON. I have spent hours with patients with delayed circadian sleep phase trying to destigmatize sleeping late and waking up late. 1/4 6:31 PM Mar 1, 2020 · Twitter Web App 19.5K Retweets 88.8K Likes
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  • 02
    Text - Syed Moin Hassan, M.D. @sye. · Mar 1 Replying to @syedmoinhassan A young patient looked at me incredulously as I told him that waking up late was okay. I could see him process it in his mind and I saw a wave of relief pass over his face as he understood the concept of circadian rhythm. 2/4 27 538 10.4K Syed Moin Hassan, M.D. @sye. · Mar 1 From a young age he has been told that that waking up late was a sign of laziness and he was terrified of even thinking about sleeping in and would feel
    via itwasallascream
  • 03
    Text - Syed Moin Hassan, M.D. @sye. · Mar 1 People at extremes of circadian rhythm either sleep really early and wake up early (advanced circadian sleep phase) or sleep really late and wake up late (delayed circadian sleep phase). Let your physician know if you need help. We are here for you. #sleepmed #circadianrhythm 4/4 60 27 869 10.9K
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  • 04
    Text - Syed Moin Hassan, M.D. @sye. · Mar 2 To answer @drgsreddy. A good patient history eliciting an inability to fall asleep,preference to stay awake at night & wake up late during days off & difficulty waking up early morning is indicative of a delayed CRSWD. Dr. Satish Reddy. G @drgsreddy Replying to @syedmoinhassan How do we differentiate if it's a genuine medical condition. The difficulty is that half of the productive day has passed by for majority. Specially for people in the regular job
    via itwasallascream

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